Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If you want a healthful dietary pattern that will help improve your gut health, then look no further than the Mediterranean diet.

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

“We know that bifidobacterium longum are particularly good for mood and anxiety,” explains gut health expert, Dr Azadeh Ovaici. So adding more garlic to your diet could help boost your mood ...