Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3 ... "Greek yogurt contains probiotics, which are healthy bacteria that support a balanced gut microbiome," she said. "A ...

If you want to limit inflammation, the following foods should be on ... inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Probiotics may also support metabolic health by improving insulin sensitivity and reducing inflammation, which are critical ...

A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Imagine your gut as a bustling city, home to countless tiny beings, also known as microorganisms. Some of these little ...