The high acidity of these fruits can irritate the stomach lining, especially for people prone ... While hot and spicy foods ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Many foods contain abundant amounts ... complications when you’re sick. Maintains gut health Glutamine helps strengthen your intestinal lining, protecting against damage and ensuring your ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

The festive season is a time for celebration, joy, and, unfortunately, overindulgence. Many of us find ourselves indulging in ...

In today’s fast-paced world, digestive health is more crucial than ever. Many individuals face issues like bloating, gas, and ...

Whether motivated by curiosity or the burgeoning ‘sober curious’ movement, the benefits of a month without alcohol are both ...

Foodborne illnesses are on the rise in the United States, according to the US Centers for Disease Control and Prevention, ...