The importance of taking care of our gut health has been underlined by a whole ... Prebiotics are non-digestible, fibrous foods which fuel our existing beneficial microflora – since your body can’t ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

And because foods that have a lot of fiber in them make you feel more ... Read More: It Doesn't Take Long to Reset Your Gut ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.