So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

If you don’t get enough iron in your diet ... impact your A1C level and lead to a high or low but accurate reading. Work with your care team to identify potential barriers to lowering your ...

To truly conquer type 2 diabetes, we must implement the lifestyle changes that studies have overwhelmingly shown to be the ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Carbs are a main glucose source and affect your blood sugar more compared to other foods like fats or proteins. While you don't have to give up carbs, eating them in lower quantities can have a ...

"It is essential to undergo diet education in order to understand ... Oral diabetes medications, like metformin, can reduce your A1C levels. A widely cited 2012 scientific review in Diabetes ...

How do food, sleep and exercise affect blood ... You don’t have to fast for a hemoglobin A1C test. A hemoglobin A1C value of 5.6 percent or lower is considered normal. A value between 5.7 ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.