So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Metformin helps lower glucose levels and improves hemoglobin A1C, a measurement of blood sugar control over time. A healthy diet optimizes the effectiveness of metformin and can help prevent ...

Bread is one food I do not want to eat anymore ... Several studies suggest that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded that low GI diets ...

How often should you test your glucose and A1C? How do food ... You don’t have to fast for a hemoglobin A1C test. A hemoglobin A1C value of 5.6 percent or lower is considered normal.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

To truly conquer type 2 diabetes, we must implement the lifestyle changes that studies have overwhelmingly shown to be the ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

can lower climate risk by margins similar to meeting the Paris Agreement’s mitigation targets. Small-scale actors play a central role in global food and nutrition security, producing two-thirds ...

If you have prediabetes, you are among the 1 in 3 Americans who has it. The good news? Knowledge is power. You can reverse ...