So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

and healthy fats are better for lowering blood sugar and managing diabetes when compared with foods high in fast-acting carbohydrates, such as those high in added sugars and refined grains.

A diet change, increased activity ... twice a day and visit your dentist twice a year. There is no way to lower your A1C ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

If you don’t get enough iron in your diet ... impact your A1C level and lead to a high or low but accurate reading. Work with your care team to identify potential barriers to lowering your ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

How often should you test your glucose and A1C? How do food ... You don’t have to fast for a hemoglobin A1C test. A hemoglobin A1C value of 5.6 percent or lower is considered normal.