Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

How to get rid of clogged arteries? Try to add these 5 purple coloured superfoods to lower cholesterol levels and cleanse ...

Stanols and sterols are compounds that occur naturally in plants ... the cholesterol you need, your diet can also affect cholesterol levels. You can help lower your cholesterol by eating plenty ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Certain foods can have an effect ... Blueberries also contain phytosterols, plant-derived compounds that naturally lower ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Plant sterols, or phytosterols, occur naturally in fruits ... oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...