Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Stanols and sterols are compounds that occur naturally in plants ... the cholesterol you need, your diet can also affect cholesterol levels. You can help lower your cholesterol by eating plenty ...

Dive into fibre-rich foods to slash that risky cholesterol – top tips straight from cardiologist Dr Elizabeth Klodas. She cuts to the chase: "As a cardiologist, I always tell patients that lowering ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Packed to the brim with polyphenolsmighty plant compounds that combat high blood pressure and cholesterol the fruit drink is ...

She explained: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble ...