the food you eat also has a major role to play in how your body responds to stress. Certain foods can help reduce anxiety and promote relaxation by providing key nutrients that support mental health.

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...