Five dried figs provide about 135 mg of calcium. They are also high in fibre and antioxidants, which can contribute to overall health and support bone strength. Namita S Kalla is a senior ...
It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...
An apple a day keeps the doctor away—right? Recently, there has been renewed interest among scholars, clinicians, and policymakers in the role of nutrition to enhance health and prevent a range of ...