One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

To make sure you don't fall short, be sure to include lots of foods from the following list: Tofu, whitebait, canned sardines, calcium-enriched breakfast cereals and orange juice, baked beans ...

Calcium from plant-source foods Calcium is a particular worry for ... Greens like kale and Bok Choy contain less in the way of oxalates, making their calcium that much more easily absorbed.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

Calcium-rich foods include vegetables like spinach and ... within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.