One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

To make sure you don't fall short, be sure to include lots of foods from the following list: Tofu, whitebait, canned sardines, calcium-enriched breakfast cereals and orange juice, baked beans ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium from plant-source foods Calcium is a particular worry for ... Greens like kale and Bok Choy contain less in the way of oxalates, making their calcium that much more easily absorbed.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

zinc and calcium. Watch out: Don't eat it every day as it can contain high levels of saturated fat and salt. Anchovies These ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The supplement contains essential vitamins and minerals ... To get the best absorption of calcium supplements, take them with food. Calcium citrate supplements can be taken with or without ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.