How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

“If you leave your mushrooms on the windowsill with direct exposure to sunlight they can synthesise their own vitamin D too. “This means they can contain more vitamin D by the time you come to ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But I much less frequently am asked about the foods with micronutrients ... Water-soluble nutrients, such as B vitamins and ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Consumer Awareness and Health Trends: A rising awareness of nutrition’s role in health, coupled with an increase in chronic ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts which ones ...