Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

It’s lower in cholesterol than feedlot beef and contains significantly more omega-3 fatty acids, which have anti ... the DV for calcium. Full-fat yogurt is a cholesterol-rich food packed with ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

These 7 foods are rich in bone-building protein, calcium and vitamins D and K ... In fact, about 1 in 5 women ages 50 and over have osteoporosis. But bone health should be on your radar long before ...

However, bone mass reaches its peak around the age of 30, and failing to meet your calcium needs early in life can have long-term consequences ... get your calcium from food sources first.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...