Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

When you have the flu, it may seem like nothing can make you feel better. However, there are a few foods that will come to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Virginia Tech poultry expert Mike Persia says there is one food which can give us a major boost to our vitamin D levels ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...