Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.