If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

If this is something you struggle with, an expert recommended a simple change you can make to help you feel fuller for longer ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Incorporating lion's mane into your diet could aid in weight loss, improve fat metabolism, and boost mood and overall ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

If your dog needs to lose weight, our recommendations for the best weight management foods can help you narrow down your options and give you more time to keep your pup active through play and walks.