If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

If this is something you struggle with, an expert recommended a simple change you can make to help you feel fuller for longer ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.