If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

an expert recommended a simple change you can make to help you feel fuller for longer and lose weight. Writing for Zoe Health ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...