Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or so ...
“Some foods are excellent for the gut despite being full of saturated fat,” she says, “because they help to clean up pathogens. “Coconut, for example, contains lauric acid and caprylic ...
“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...
Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...