Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or so ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.