water kefir is also a good option to keep your microbiome healthy. Kombucha is another fermented food that contains gut-friendly live cultures. However, it’s important to be mindful of the ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

"Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in live enzymes that aid in breaking down food ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Luckily, there's a way to improve both your gut health and ... yeast can give food a cheesy flavour without using any animal products. It also contains B vitamins, which are good for the lining ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Recommended Food guru Tim Spector and health experts call on NHS ... as most of the stuff I’m saying is doing good,” he adds. For those new to gut health, Spector’s advice is simple: eat ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...