Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Looking after your gut health can also help your mental health, doctors say Gut health can be improved by eating plant-based fibre and fermented foods Gut health is one of the hottest health topics, ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.