Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Below are my top strategies for supporting my gut health and, in return, my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria.

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...