Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

She said: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease. Many foods have soluble fibre ...

However, there's hope for those looking to improve their cholesterol levels through dietary changes. Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a ...