High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government recommends men and women should consume no more than 30g and 20g of saturated ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Nutritionists have highlighted how pumpkins can be used all year round and form a tasty and healthy addition to many people's ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

She explained: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks and strokes. The NHS explains that high cholesterol is ...