It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

balanced diet can reduce LDL cholesterol levels by 7-10%. The British Dietitian Association explain: ‘You can achieve 2g per day of plant stanol and sterol by consuming one plant stanol or ...

which helps lower LDL cholesterol levels while increasing HDL, supporting cardiovascular health and reducing plaque buildup. Beans, lentils, and chickpeas are fiber-rich, protein-packed foods that ...

They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help get triglycerides down. Which brings us to a ...