Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

But I much less frequently am asked about the foods with micronutrients ... Water-soluble nutrients, such as B vitamins and ...

Vitamin D (or calciferol) is essential for healthy bone growth ... you’re wise to try to get enough of it. Increase your ...

Consumer Awareness and Health Trends: A rising awareness of nutrition’s role in health, coupled with an increase in chronic ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...