But only 7% of American adults meet daily fiber recommendations ... increased” bowel movements as well as improved quality of life. Probiotic foods such as kefir and yogurt contain beneficial bacteria ...

Some evidence suggests that eating too many eggs may cause constipation, particularly in older adults ... proteins that soften stool. Consider pairing eggs with high-fiber foods like: Fried ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.

Not all ultra-processed foods are unhealthy. One in five children aged 10 and 11 are obese, according to the NHS. In 2021, 38% of adults were overweight, and 28% obese. "Weight gain is the first ...

These supplements can help to soften stools and promote regular bowel movements. What are some high fiber foods recommended for a diverticulosis diet? Some high fiber foods recommended for a ...

Freezing food stops the growth of bacteria. In theory, food can be frozen indefinitely without going ‘off’. However, foods that are exposed to the air in the freezer can be affected by ...

Ice cream is a chilly treat enjoyed by kids and adults alike. But no one likes an ice cream that's too frozen. With these tips, you can easily soften your favourite treat. Let's admit it - there's ...