But only 7% of American adults meet daily fiber recommendations ... increased” bowel movements as well as improved quality of life. Probiotic foods such as kefir and yogurt contain beneficial bacteria ...

Some evidence suggests that eating too many eggs may cause constipation, particularly in older adults ... proteins that soften stool. Consider pairing eggs with high-fiber foods like: Fried ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Share on Pinterest Whether through food or supplements ... A new study shows nearly 1 in 3 adults in the United States are deficient in this important nutrient. The scientists found that the ...

Freezing food stops the growth of bacteria. In theory, food can be frozen indefinitely without going ‘off’. However, foods that are exposed to the air in the freezer can be affected by ...

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.

Ice cream is a chilly treat enjoyed by kids and adults alike. But no one likes an ice cream that's too frozen. With these tips, you can easily soften your favourite treat. Let's admit it - there's ...

The past two years have been an arduous litmus test for humankind, one that has ultimately proven that resilience is not in short supply. The human spirit continues to flourish even in the throes ...

Not all ultra-processed foods are unhealthy. One in five children aged 10 and 11 are obese, according to the NHS. In 2021, 38% of adults were overweight, and 28% obese. "Weight gain is the first ...