Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Prostate cancer affects about 1 in 8 men in the United States. Highly treatable when caught early, regular screenings for ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...