Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

To make matters more confusing, some research suggests that the ratio of magnesium to calcium may play a role in brain health as we age. The latest study takes a fresh look at these links using a ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

We understand that maintaining a healthy diet is important, but sometimes it is difficult to get all the necessary nutrients from food alone. Calcium, magnesium, and potassium are essential ...