When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Eating foods rich in vitamin D, such as salmon and eggs, could help keep you well this winter, a doctor has revealed. While picking up a bug is inevitable, Dr Ayan Panja says consuming foods rich ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and ...

People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low nutritional value. High amounts of vitamin E, common in supplements ...