There’s no way to tell, however, if this was down to the high-fat nature of these foods – crucial for supporting brain function – or if it was down to the phytonutrients themselves.

“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Winter is a season that calls for warmth, nourishment and immunity-boosting foods to help the body adapt to the cold and ...

At the same time, try spicing up your meals. Herbs make foods more attractive to your taste buds and are packed with ...

The scientist, an alumnus of PAU, presented his findings on low-calorie, gluten-free, and specialty foods urging people to ...