There’s no way to tell, however, if this was down to the high-fat nature of these foods – crucial for supporting brain function – or if it was down to the phytonutrients themselves.

“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Many foods are high in potassium ... which supports digestive health. They also have phytonutrients that can prevent several diseases. Greek yogurt has only about half as much potassium as ...

Not only does a larger intake of produce help drive down type 2 diabetes risk, but these foods are loaded with vitamins, minerals and fiber, plus thousands of phytonutrients, which work in ...

Eating a healthy diet is one of the simplest ways to reduce the risk of cancer, and research increasingly points to ...