Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

When your kidneys aren’t working properly, waste builds up in the blood, including waste products from food. People with ... can cause damage to the body. potassium adjust dietary potassium ...

The foods in this list contain beneficial nutrients that ... It also provides vitamins and minerals, including magnesium, potassium, selenium, and B vitamins. Salmon tastes good and is fairly ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Instead, a few healthy foods and drinks can actually be the ticket ... Tamburello explains why the items made her list to begin with. “Drinking alcohol can cause dehydration quickly because ...

You can also try to increase your potassium intake through foods like potatoes, avocados, or bananas. Your body needs a balance of sodium and potassium, and foods with potassium can help control ...