Each of the top foot pedal exercisers or the ones with handles have different yet unique sets of features that promote overall fitness of your body. Check them out! 1. Sparnod Fitness SMB-100 Mini ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Aligning your lifestyle, diet, and exercise with the phases of your menstrual cycle is the best way to make you feel more in tune with your body. Each menstrual cycle phase brings hormonal shifts ...

A new study has ranked global cities based on how accessible local amenities such as shops, health services and parks are on ...

PLANS for a new foot and cycle bridge to be installed over a river in Christchurch have been scrapped. BCP Council’s planning application for a bridge over the River Mude, where it passes Watermans ...

In streets across part of a Wirral town, posters are going up in the windows of shops, homes, and flats. No election has been ...

WITHDRAWN plans for a new foot and cycle bridge in Christchurch will be re-submitted by the council. BCP Council had submitted a planning application for a three-metre-wide bridge over the River Mude, ...

PLANS for a new foot and cycle bridge to be installed over a river in Christchurch have been scrapped. BCP Council’s planning application for a bridge over the River Mude, where it passes ...