If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

If you prefer to drink your vitamin D, fortified orange juice is a great option since one cup has up to 100 IU (2.5 µg) of vitamin D, which is about 16 per cent of a woman’s daily need.

If you can’t start your morning without a cup of orange juice, then there’s some good news on the vitamin D front. If you buy the fortified version of OJ, then 1 cup adds about 100 IUs of vitamin D to ...

making it a convenient and reliable source of vitamin D for vegetarians who avoid dairy. 3. Sun-Kissed Citrus: Fortified ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

You can get this from getting direct exposure to the sun for 5-20 minutes daily. For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In ...

There are a few foods that contain it naturally, like salmon, sardines, eggs, and shrimp, and there are plenty of foods that are fortified with vitamin D. Look for it in orange juice, milk ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

Sources: While sunlight is the primary source of vitamin D, it can also be found in foods such as salmon, tuna, mackerel, and fortified products like milk, orange juice, and cereals. Supplements ...