Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...