The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and vegetable oils. When ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... DASH, is an eating plan ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... 1,300 calories per day. Feel free to mix and match — if you ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

One more restrictive diet plan you may hear about is the autoimmune ... you're mainly limited to lean protein sources including wild-caught fish, free-range chicken, and grass-fed beef, plus ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates ... meat alternatives, dairy-free cheeses, plant-based milks ...

Many workplaces and educational institutions have completely switched from paper documents to digital ones. Consequently, Mac users are increasingly dealing with PDFs and other e-document file ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.