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the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to lower and manage high blood pressure. It's a popular and effective approach that emphasizes ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...