Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

Keto Diet: A high-fat, low-carb plan, keto has been effective for weight ... The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to ... I would go back to the government advice, have some alcohol free days and limit the number of units that ...

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Michigan is seeking approval for a new funding structure that could use Medicaid dollars to pay for programs that offer ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Mickey the Cockatoo is Sydney's newest celebrity. He's been trapped in a Coles for 4 weeks, and needs to be freed. He loves eating brioche.