Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

In this video, we break down the details of the incident, explore the criminal syndicate's potential motives, and provide an in-depth look at the shocking revelations coming directly from one of ...

America’s Founding Fathers enshrined the free exercise of religion in the First Amendment, viewing it as vital to a perfect Union. A new documentary hosted by Richard Brookhiser explores this ...