Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

but this risk can be lowered by consuming less processed foods instead, finds a new ... Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

The additive is found in some citrus-flavored food and sodas ... are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased. Modern preparations of the ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

At least 1 in 5 adults in each U.S. state live with obesity, new data from the Centers for Disease Control and Prevention ...

Learn more Finding the best cat food to keep your finicky feline ... The WSAVA has a helpful chart for determining how many calories a cat should eat according to weight. This chart provides ...