A good foam roller can help increase blood flow and ease tension after a workout, or just a particularly stressful day of ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

there are legitimate real-life benefits to incorporating core exercises in your fitness rotation, from enhanced balance, to better posture, to improved athletic performance. In this vein, we're always ...

Don't miss your last chance to try one of the free Dubai Fitness Challenge classes before the event ends on Sunday November ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for ... working your way up to free weight training - ...

Your Personal Trainer launches on Nintendo Switch on 5th December, players can already start their new boxing workout routine ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

The National Fitness Campaign in Virginia, Aetna, and Henry County Parks & Recreation have teamed up to bring a new ‘fitness ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Fitness Boxing 3: Your Personal Trainer is available for pre-order now, and the demo is out today on Nintendo eShop and the ...