Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know that hitting the gym is key to staying fit, but did you know some popular exercises might actually do more harm ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one workout that suits staying home above all others: resistance band workouts.

The National Fitness Campaign in Virginia, Aetna, and Henry County Parks & Recreation have teamed up to bring a new ‘fitness ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

For people who bring in a donation, their kids in turn can get a free training session at the gym that day. “Younger kids ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

The study saw 1,000 participants undertake various tactics or ‘intervention components’, including setting goals, focusing on enjoyment factors and doing pre-workout rituals and instigation ...

Fitness Boxing 3: Your Personal Trainer is available for pre-order now, and the demo is out today on Nintendo eShop and the ...

Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from ...