Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet ... make exceptions for sugar-free beverages, says Dr ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits ...

Weight loss diet plans based on fasting – or intermittent fasting if you like ... devoted to the consumption of Scotch whiskey. In his free time, he could often be found with his nose in a ...

The intermittent or 5:2 diet involves having two ‘restricted ... Image caption, Banana and fat-free yoghurt combine to make a very low-calorie breakfast that will keep you going until lunchtime.

The spotlight has returned to intermittent fasting after its pioneer ... "set the stage for the next great fad diet", said The Atlantic. From our morning news briefing to a weekly Good News ...

But sticking with a low-calorie diet can be immensely challenging for human beings. This is why intermittent fasting and time-restricted feeding have gained popularity as they are comparatively ...