If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...