The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the ... fast while others will make exceptions for sugar-free beverages, says Dr. Deena Adimoolam, a specialist ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

An app that claims to help people stick to an intermittent fasting plan is getting roasted on social media. Some people are saying the app, called DoFasting, is promoting eating disorders and body ...